STRONG by Zumba combines bodyweight, cardio, muscle conditioning and plyometric training synced to music. Several at-home workout options are available on YouTube with no equipment needed. Options include 7-minute, 20-minute and 30-minute classes.
The Science of Well-Being, online course offered by Yale
In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. https://www.coursera.org/learn/the-science-of-well-being?action=enroll
This workout class creator is offering free classes on their , LES MILLS on Demand until the streaming platform coronavirus outbreak is over.
Cosmic Kids offers yoga lessons working on balance and strength on you tube
The Behavioral Health Education Center of Nebraska (BHECN) in a partnership with Lotus House of Yoga are offering free online virtual yoga and meditation sessions. Starting on Monday, March 30, 2020, BHECN will post an online session per day on the BHECN Serenity Project webpage and on BHECN’s social media accounts
Papillion La Vista Community Schools has implemented a crisis hotline for students and parents to use FREE of charge. The hotline is staffed 24 hours a day 365 days a year with trained Boys Town Counselors. Parents, are you concerned about your child? Do you have family issues and need some extra support? Students, Do you need to talk about how you are feeling? Do you want to talk about things a friend has said? Call 531-444-CARE (2273) for FREE counseling.
NebraskaMentalHealth.com provides centralized access to local and regional mental health information in a single location.