Yoga Classes

A woman holding a yoga poseWhat is Yoga?

A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Benefits of Yoga

  • Breathing and relaxation techniques
  • Stretching, joint and gland exercises
  • Hatha Yoga postures
  • Stress management techniques

Who is Yoga class for?

This class is designed for the beginner and intermediate student.

Come experience Yoga for yourself!

Class Details

  • Class Dates: Saturdays all year
  • Time: 11 am to 12 pm
  • Location: The La Vista Community Center
  • Cost: $7 per class (up-front fee of $28 for four classes).
    • Note: Cash only

For more information and to register, please email Frank Ferrante.